Your health, your priorities, your pace.
You’re used to putting everyone else first, and somewhere along the way your own health has slipped down the priority list.
Health coaching gives you the space, support and personalised guidance to put yourself back on the agenda, without adding another source of pressure to your already busy life.
Together, we’ll identify what matters most to you, understand what may be getting in the way and focus on practical changes that can make a meaningful difference.
Maybe you’re struggling with:
- Brain fog, poor memory, procrastination and reduced productivity
- Low energy, fatigue, anxiety or sluggish and slow metabolism
- Poor sleep and recovery from stress or illness
- Low drive for life
- Keeping on top of and being consistent with your healthy habits
- A frustrating relationship with food and uncontrollable cravings for sweet/salty foods
- Digestive issues like bloating, constipation or IBS
- Perimenopause or Menopause
- A diagnosis of diabetes, cancer or other long-term conditions
Instead, imagine a life where you:
- Have more energy
- Sleep better and wake up feel more rested
- Have sustainable healthy habits that will support you for years to come
- Your hormones are more in check
- Enjoy making choices that are nutritious, healthy and make you feel your best
- You can think clearly, free of brain fog
- Finally stop yo-yo dieting
- Find ways to fit a focus on your health into your busy life.
Tailored to you
My proven approach will help you find what works for you in addressing what are the priorities for you, not just for the time we work together, but also for you to use and take forward.
The approach is completely tailored to your lifestyle and your goals as health is never one-size-fits-all.
- Energy, sleep and stress regulation
- Digestion and gut health nutrition that works with your lifestyle
- Habits that you can maintain long term
Everything is completely tailored to your goals, schedule, and stage of life — because health, particularly as we get older, requires a smarter, more personalised approach.
This is about building a strong foundation so you can feel better, perform better, and stay healthy for the years ahead – without it taking over your life.
Reviews from my Women's and Health Coaching
Thank you Frazer, for all your support!
Frazer was kind and compassionate but didn’t let me off the hook! Frazer guided me through expertly. I’d definitely recommend Frazer if you would like some guidance to a healthy lifestyle, for both body and mind. Thank you Frazer, for all your support.
I’ve noticed a real improvement in my overall wellbeing
Frazer was incredibly helpful in supporting me to manage my stress levels, particularly in the context of working as a GP, and to improve my sleep. He also helped me build on my already healthy eating habits by setting realistic, achievable weekly goals. His supportive and practical approach made the changes feel manageable and sustainable, and I’ve noticed a real improvement in my overall wellbeing. I would highly recommend him.
Frazer’s coaching instinct is impeccable
Frazer is an exceptional listener and created a calm, spacious environment where I could really explore what was going on for me. His questions were timed and pitched perfectly – never forced, but always insightful – and they opened up new patterns of thinking that I
hadn’t accessed before.
Helped me become more confident
I would highly recommend Frazer as a health coach, due to his scientific approach to health and wellbeing, and his calm and positive manner. He has helped me become more confident about what I can achieve.
Frequently asked questions
How is health coaching different from nutritionists or therapists?
Health coaching focuses on helping clients build sustainable habits, set goals, and stay accountable, rather than diagnosing or treating specific conditions.
Health Coaches have a broad understanding of health and wellness and may share some information as appropriate, but the client will determine their goals and actions.
Who is health coaching for?
- Busy people who are looking for support on their health journey
- Those who are ready to make sustainable lifestyle changes
- People looking to avoid or improve chronic conditions
What results can I expect?
You can expect gradual, sustainable improvements in your habits, energy levels, and overall wellbeing rather than quick fixes. Results vary by individual, but many people see better consistency, confidence, and long-term lifestyle changes.
What happens in a session?
In a health coaching session, you’ll discuss your goals, challenges, and progress while identifying practical steps to move forward. I will help you build realistic habits, provide accountability, and support you in making sustainable lifestyle changes.
How many sessions will I need?
Dependent on what it is you are looking to achieve, we generally start with 8 weeks and look to extend that on to 4 weekly blocks as required.
I also provide a group programme which runs for 6 weeks.
Do you offer online or in-person sessions?
The majority of appointments are now held on-line using Zoom.
How do I get started?
You can book at free 15-minute discovery call to discuss your requirements with me and I will answer any questions that you might have. After that we would agree the number of sessions that you want to book and confirm the booking with a short, signed short terms and conditions document.
What is your cancellation policy?
I know that life can be hectic and plans change. If you can’t make an appointment or need to change a date, I would ask for 48 hours notice to cancel or move an appointment.
Do you provide medical or nutritional advice?
Working with a Health Coach is not a suitable replacement for seeing a GP or a dietitian.
Our focus is on helping you develop sustainable habits to help you achieve your health goals. I am happy to work alongside medical professionals when addressing diagnosed conditions.
What if I miss a session?
If you sign up for the 8 weeks, we ask that they are completed within 10 weeks. Other arrangements could be made ahead of booking.
Is there support between sessions?
I want to ensure that you maintain the momentum to achieve your goals, so I will generally check in with you once during between sessions via WhatsApp. If you would like more additional support between sessions, then that can be arranged.
You are a Health Coach and a Breath Instructor. Do all your sessions include Breath work?
I would only include conversations regarding breath work as part of the Health Coaching sessions if it was relevant to what the client is looking to achieve as part of their overall health goals. I always work closely with the client to support them in identifying actions that are most suitable to helping them achieve their goals.
However, if someone wants to actively explore this as part of their Health Coaching Sessions, I am happy to do so.
Book a Discovery Call
Thinking about making some changes to your health but not sure where to start? Book a free 15-minute chat with me and we can talk through what you’d like to achieve and how I might be able to help — no pressure, no commitment.
Contact Me