Six Weeks to better health
A structured six-week programme designed to help you make positive, lasting changes to your health alongside a supportive group. Each week focuses on a different area of health and wellbeing, with practical guidance, discussion and simple actions to help you put what you learn into practice.
You’ll have the benefit of a clear programme, shared experiences and group accountability, while developing the knowledge and confidence to make healthier choices that work for your everyday life. We’ll build on your progress each week, finishing with a plan to help you continue beyond the programme.
6-Week Course – £120
6-Week Course Structure
Group Sessions for Men – max 6 men in a group
Week 1: Foundations and Mindset
Introduction to health coaching, understanding men’s specific health issues, current health assessment (e.g., fitness levels, dietary habits, stress levels) and setting your health vision.
Week 2: Nutrition
Introduction to the microbiome and the fundamentals of a diet for men, practical nutritional guidance, and how simple changes to impact on overall wellness.
Week 3: Movement
Creating a sustainable approach to movement and exercise around busy schedules.
Week 4: Mental Health and Stress Management
Recognising and handling stress and burnout, anxiety coping mechanisms, the importance of self-care, and sleep hygiene.
Week 5: Gut brain connection
Introduction to how what we eat impact how we feel.
Week 6: Future Planning
Reviewing progress and outcomes and setting goals for life after the program.
What you can expect
More than just six weeks of health advice — this is a practical, supportive programme designed to give you the knowledge, tools and confidence to make meaningful changes and keep them going.
What’s included
Everything you need to get the most from the six-week programme, with practical guidance, support and accountability along the way.
- Expert health coaching – Practical, evidence-informed guidance you can apply to everyday life.
- Weekly focus and actions – Clear topics and achievable steps to help you put what you learn into practice.
- Group support and accountability – Learn alongside others, share experiences and stay motivated.
- Practical resources – Helpful information and tools to support you throughout the programme.
- A plan for moving forward – Finish the course with clear goals and strategies to continue beyond the six weeks.
Why Choose This Course
A practical, supportive approach to improving your health, combining professional experience with guidance that is realistic, achievable and designed for everyday life.
- Experienced health coaching – Professional guidance grounded in knowledge and experience.
- Practical, not prescriptive – Realistic strategies you can actually use in everyday life.
- Supportive and personal – A friendly environment where you can learn, share and stay accountable.
- Focused on lasting change – Building healthy habits and knowledge you can continue using long after the six weeks.
Upcoming Group Coaching courses
All courses take place on-line on a Tuesday at 19:00
- Tuesday 19th January – Tuesday 2nd March 2027: Spaces Available
- Tuesday 9th March – Tuesday 20th April 2027: Spaces Available
Nb. Registration to join an upcoming course will close 1 week before the course start date.
Register your interest in our next Group Coaching course
Ready to take the next step? Complete the form below and I’ll be in touch to discuss next steps to join the course.